A Korean martial art that uses your body as a weapon — and teaches respect first.
一種以身體為武器的韓國武術——而它最先教的是尊重。
←Back to Lessons回到課程總覽Have you ever heard of Taekwondo? It's a Korean martial art that uses your body as a weapon. You learn how to kick, punch, and move your body in special ways. Taekwondo is not just about fighting; it also teaches respect and discipline. People wear white uniforms and colored belts that show their level. It's a fun activity that helps you stay healthy and make friends. In fact, there are over 70 million people practicing Taekwondo worldwide. It's a great way to learn about Korean culture, too. So, why not give Taekwondo a try?
你有沒有聽過跆拳道？這是一種韓國武術，使用你的身體作為武器。你將學會如何踢、打，以及以特別的方式移動你的身體。跆拳道不僅僅是關於戰鬥；它還教授尊重和紀律。人們穿著白色制服和顯示他們等級的彩色腰帶。這是一項有趣的活動，有助於保持健康並結交朋友。事實上，全世界有超過 7000 萬人在練習跆拳道。這也是學習韓國文化的絕佳方式。那麼，為什麼不嘗試跆拳道呢？
Taekwondo is a Korean martial art.跆拳道是一種韓國武術。
It is a martial art that uses your body as a weapon.這是一種以身體作為武器的武術。
You learn how to kick and punch.你會學到如何踢擊和出拳。
Practice your punch until it is fast and straight.練習出拳，直到又快又直。
Colored belts show your level.彩色腰帶顯示你的等級。
People wear white uniforms in class.上課時大家穿白色道服。
Taekwondo teaches respect and discipline.跆拳道教導尊重與紀律。
Our team competes in the national championship.我們的隊伍參加全國錦標賽。
Bow to your partner.
向對手行禮。
Ready position!
準備姿勢！
Keep your guard up.
手要護好自己。
Respect comes before winning.
尊重擺在勝負之前。
To try as hard as you possibly can, whatever the result.
“Whatever the score, give it your best shot.”不管比分如何，都要全力以赴。
To stay cheerful and confident when things are difficult.
“Keep your chin up — there is always the next match.”別氣餒，永遠還有下一場。
Doing something again and again is what makes you good at it.
“Practice makes perfect, so we train every week.”熟能生巧，所以我們每週都練。
To adapt calmly when things do not go your way.
“A good athlete learns to roll with the punches.”好的運動員學會見招拆招。
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