A Cool, Safe Summer: Heat and Water Safety

Summer is hot, so take special care of heat injury when you exercise. Drink plenty of water, keep away from the hottest hours, wear light, breathable clothes, and if you feel unwell, stop at once and rest in the shade. Heat is not a small thing — don't let happy exercise become a burden on your body.

暑假天氣炎熱，運動時要特別注意熱傷害與中暑。多補充水分、避開炎熱時段、穿著輕便透氣衣物；身體不舒服，立即停止運動、到陰涼處休息。「熱」不是小事，別讓開心運動變成身體的負擔。

Playing in the water is fun, but safety comes first. If you see someone drown, remember the five rescue steps: call for an adult and shout for help, call 119, reach out a pole or rope, throw a float, and paddle a large float out to help.

玩水開心，安全第一。如果遇到有人溺水，記住「救溺五步：叫、叫、伸、拋、划」：大聲呼救、打 119、伸出竹竿或繩子、拋送漂浮物、划大型浮具前往救援。

Save yourself first — never jump into the water to save someone on your own. Choose a water area with a lifeguard, wear a life jacket, stay away from dangerous water, don't go in when the weather is bad, and never go alone.

救人先救己，千萬不要貿然下水救人。選擇有救生員的安全水域、戲水穿救生衣、遠離危險水域、天候不佳不下水、不落單、結伴同行。

Play hard, play safe, and come home happy. Chaohsing Elementary wishes you a cool, peaceful summer.

開心玩耍、注意安全、平安回家。朝興國小祝大家清涼平安過一夏。