Out in the courtyard the children spread out, find their stance, and move through the routine — arms out to the side, then a straight punch to the front.孩子們在中庭散開站好，擺出架式，一個動作接一個動作——手臂往兩邊張開，然後直直地往前出拳。
We practice karate at school.我們在學校練空手道。
Stand in a line and get ready.站成一排，預備。
Open both arms to the side.兩隻手臂往兩邊張開。
Punch straight to the front.直直地往前出拳。
Keep your body low and strong.身體放低，穩穩有力。
We practice again every week.我們每個禮拜都再練習一次。
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