As summer arrives, more young people head to the water. Families are asked to keep to lawful swimming places with a lifeguard on duty, and to stay away from unwatched streams and coastline, or anywhere that carries a warning sign forbidding swimming.
入夏後，青少年戲水活動增加。請大家選擇有救生員駐守的合法戲水場域，勿前往無人看管的溪流、海邊，或設有警告標示、禁止戲水的區域。
Before getting in, always warm up to help prevent a cramp, and keep three ideas in mind if trouble comes: stay calm, call for help, float on your back. A safe, happy summer means playing hard without taking risks.
下水前一定要熱身，預防抽筋；萬一發生狀況，記得三個觀念：冷靜、呼救、仰漂。安排合適又安全的暑假活動，開心玩耍不冒險。
The school also reminds everyone about summer heat. Watch out for heatstroke and heat exhaustion: warm up before exercise, hydrate in good time, wear breathable clothes, avoid the midday heat, and choose sports venues that are well equipped and up to safety standards.
學校也提醒夏季高溫的熱傷害。注意中暑與熱衰竭並加以防範：運動前充分熱身、適時補充水分、穿著透氣衣物、避開中午高溫時段，並選擇設施完善、安全達標的運動場館。
Have a healthy, peaceful summer — and come back to school in good shape.
健康平安過夏天，開學再見。
Water safety matters in summer.夏天戲水安全很重要。
Learn to swim so you do not drown.學會游泳，才不會溺水。
Only swim where a lifeguard is on duty.只在有救生員駐守的地方戲水。
Never pass a warning sign.絕不越過警告標示。
Always warm up before you swim.下水前一定要熱身。
Warming up helps prevent a cramp.熱身可以預防抽筋。
Hydrate often when it is hot.天氣熱時要常常補充水分。
Rest in the shade to avoid heatstroke.在陰涼處休息，避免中暑。
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