Keep Your Balance · Dance Course · Tai-He Elementary School

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Words to Know

本課重點單字 · 點 🔊 聽發音

balance n.

平衡

Good balance helps you stand on one foot.

好的平衡感讓你能單腳站立。

control v.

控制

Control your body and hold very still.

控制你的身體，保持靜止不動。

stand v.

站立

Stand tall with your feet together.

雙腳併攏，站得高高的。

still adj.

靜止的

Hold still for three seconds.

靜止不動，撐三秒鐘。

fall v.

跌倒

If you fall, just get up and try again!

如果你跌倒了，站起來再試一次就好！

Key Sentences

重點例句 · 點 🔊 跟著唸

Balance means your body is steady and does not fall.
平衡就是你的身體穩穩的，不會倒下去。
Try to stand on one foot and hold still for five seconds.
試試看單腳站立，撐五秒鐘不動。
Control your arms to help you stay balanced.
控制你的手臂，幫助你保持平衡。
If you fall, do not worry — just try again!
如果你跌倒了，不用擔心——再試一次就好！
Every dancer practices balance every single day.
每位舞者每天都在練習平衡。

Dialogue

對話練習 · 點 🔊 跟著說

Teacher Sara

Now, try to stand on one foot. Hold still!

Tom

Ah, I keep falling down, Teacher Sara.

Teacher Sara

That is OK! Fall and try again. That is how you learn.

Tom

How long should I hold still?

Teacher Sara

Start with three seconds, then five, then ten. You can do it!

Short Reading

短篇閱讀 · 點 🔊 聽整句

Balance is one of the most important skills in dance.

When you have good balance, your body stays steady.

You can stand on one foot without falling.

To practice balance, try standing still on one foot.

Use your arms to help — spread them out like wings.

If you fall, just get up and try again.

Every dancer — even the best ones — practices balance every single day!