Warm Up First! · Dance Course · Tai-He Elementary School

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Words to Know

本課重點單字 · 點 🔊 聽發音

stretch v.

伸展

Stretch your arms out as wide as you can.

把你的手臂盡量往兩側伸展。

warm up phr.

暖身

We always warm up before we dance.

我們跳舞前一定要先暖身。

muscle n.

肌肉

Strong muscles help you dance better.

強壯的肌肉讓你跳得更好。

reach v.

伸手、延伸

Reach your arms up to the sky!

把雙手往天空方向伸！

relax v.

放鬆

After class, sit down and relax.

下課後，坐下來放鬆一下。

Key Sentences

重點例句 · 點 🔊 跟著唸

We stretch before every dance class.
每次舞蹈課前我們都要伸展。
A good warm-up gets your muscles ready.
好的暖身讓你的肌肉準備好。
Reach up high and then slowly bend down.
先往上伸展，再慢慢彎下去。
If you skip the warm-up, your body might hurt.
如果跳過暖身，你的身體可能會痛。
After dancing, take a moment to relax and breathe.
跳完舞後，花一點時間放鬆和呼吸。

Dialogue

對話練習 · 點 🔊 跟著說

Teacher Sara

OK everyone, let's warm up! Reach your arms up high!

Class

Like this, Teacher Sara?

Teacher Sara

Yes! Now stretch to the left, then to the right.

Mia

My muscles feel warm now!

Teacher Sara

Great! Now our bodies are ready to dance!

Short Reading

短篇閱讀 · 點 🔊 聽整句

Before every dance class, we warm up our bodies.

We stretch our arms, our legs, and our backs.

Warming up helps your muscles get ready for exercise.

When your muscles are warm, you can move more freely.

Skipping the warm-up can hurt your muscles.

After class, we relax so our muscles can rest.

Warm up first — then you are ready to dance your best!