To deepen healthy-eating education on campus, SingHua invited Teacher Hung, a project manager at the central kitchen, to give our upper graders a fun, hands-on panna cotta class. Built around the idea “eat smart, eat light,” the lesson joined nutrition knowledge with real cooking, helping children build healthy habits from the food they eat every day.
本校為深化校園健康飲食教育，特別邀請中央廚房專案經理人洪老師蒞校授課，為高年級學生帶來充實有趣的奶酪手作體驗課程。活動以「聰明吃、少負擔」為核心理念，將營養知識與料理實作相結合，引導孩子從日常飲食中建立健康觀念，培養正確的飲食習慣。
Teacher Hung began with where ingredients come from and how to read the nutrition labels on dairy products, showing students what makes each ingredient special and how to choose foods that are right for them. Then the children made panna cotta themselves — stirring the ingredients, controlling the temperature and measuring the right amounts, step by step, until each had a panna cotta of their own. Along the way they discovered how cooking works and learned more about how food is made.
課程中，洪老師從食材來源與乳品營養標示介紹出發，帶領學生認識食材特色與營養資訊，學習如何挑選適合自己的食品。接著，孩子們親自參與奶酪製作，從食材攪拌、溫度控制到比例調配，一步步完成專屬自己的手作奶酪，在實際操作中探索料理的奧妙，也增進對食物製作過程的認識。
Beyond the fun of cooking, the class also brought in the ideas of eating less processed food, cutting down on sugar and keeping meals light — showing that tasty and healthy can go together. By making panna cotta with their own hands, students learned not only cooking skills but also why choosing good ingredients and eating well matter, turning healthy-eating knowledge into everyday action.
除了體驗手作料理的樂趣，課程也融入少加工、減糖與低負擔的健康飲食觀念，讓孩子了解美味與健康可以兼顧。透過親手製作奶酪，學生不僅學習料理技巧，更進一步認識食材選擇與營養攝取的重要性，將健康飲食的知識轉化為日常生活中可以實踐的行動。
Many thanks to Teacher Hung for the expert guidance and generous sharing. Food education is no longer just knowledge in a textbook — it has become a real experience at the table. We will keep offering hands-on lessons that help children understand food, choose well and value every meal, so the seeds of healthy eating can take root and grow.
感謝洪老師的專業指導與用心分享，讓食育不再只是課本上的知識，而是化為餐桌上的真實體驗。未來也將持續透過多元實作課程，引導孩子認識食物、學會選擇、珍惜飲食，在生活中落實健康飲食理念，讓健康的種子在心中生根發芽。
