Roll forward in a straight line. Keep your knees bent and look ahead. 先直直地往前滑,膝蓋微彎,眼睛看前方。


Safety first! Before every class, we sit down and put on our gear. Tap 🔊 to hear each word. 安全第一!每次上課前,大家都先坐下來把護具穿好。點 🔊 聽發音。
A helmet goes on your head. It keeps your head safe if you fall.安全帽戴在頭上,跌倒時可以保護頭部。
Knee pads cover your knees. They take the bump when you fall forward.護膝包住膝蓋,往前跌倒時由它來承受撞擊。
Elbow pads go on your elbows. They keep your arms from getting scraped.護肘套在手肘上,讓手臂不會擦傷。
Wrist guards protect your hands and wrists. They help when you land on your hands.護腕保護手掌和手腕,用手撐地時特別重要。
Inline skates have wheels in one straight line. They let you roll and glide.直排輪鞋的輪子排成一直線,讓你可以滾動、滑行。
A buckle holds your skate tight. Close every buckle before you stand up.扣環把鞋子固定緊。站起來之前,每個扣環都要扣好。
These are the moves we practice in class, one step at a time. 這些是社團課一步一步練習的動作。
The ready position is how we stand before we skate. Bend your knees and lean forward a little.預備姿勢是出發前的站法:膝蓋彎曲,身體稍微往前傾。
To glide is to roll smoothly without stepping. Push, then glide!滑行就是不踏步、順順地往前滾。推一下,然後滑!
In a swizzle, your feet go out and then back in. Out, in — and you roll forward!開合時,兩腳先往外開、再往內合。開、合,就會往前滑!
A one-foot glide means rolling on just one skate. It helps you find your balance.單腳滑行就是只用一隻腳滑,可以練習平衡感。
To skate backward, you roll behind you, not in front. Turn your toes in and push out.倒退滑是往後方滑。腳尖往內收,再把腳往外推。
To stop is to end your glide safely. Every skater must learn how to stop.煞車就是安全地停下來。每個溜冰的人都一定要學會煞車。
First, our coach shows everyone how to stop. Then each group takes a turn. Before every group goes, the coach says the three tips again. 教練先示範一次怎麼煞車,再請每一組輪流上場練習。每一組上場前,教練都會把口訣再講一次。
Roll forward in a straight line. Keep your knees bent and look ahead. 先直直地往前滑,膝蓋微彎,眼睛看前方。
Slide your feet out, a little wider than your shoulders. 兩腳慢慢往外打開,比肩膀再寬一點。
Turn your front wheels in, like a slice of pizza. Your skates slow down, and you stop! 把前輪往內收,兩隻鞋就像一片披薩的形狀,速度慢下來,就停住了!
Use these sentences at practice — with your friends, your coach, and your family. 練習時就用得到的句子——對同學、對教練、對家人都能說。
Fill in the blanks to make your own speech, then tap “Listen” and say it out loud! 選一選、填一填,變成你自己的介紹,再按「聽一聽」,跟著大聲說出來!
Hi! My name is . I'm in the Lushang Inline Skating Club. We practice every Friday morning. Before I skate, I put on my helmet, knee pads, elbow pads, and wrist guards. I can . My favorite move is . Skating makes me feel !

In August 2026, one of our skaters raced against top young skaters from all over Taiwan. Every glide and every sprint came from hours of practice. Congratulations on the silver medal — and thank you to the coach and families who cheer her on! 2026 年 8 月,路上國小的直排輪小將參加全國溜冰俱樂部大賽,在全國好手齊聚的賽場上奮力拚搏,於選手甲組兒童 D 女子組勇奪銀牌。每一次滑行、每一次衝刺,都是努力累積的成果!也謝謝教練與家長一路陪伴與支持。
Tap an English word, then tap its Chinese meaning. Each round picks 8 words at random. 先點英文,再點中文意思。每一回合會隨機出 8 個單字。
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