The Big Calcium Challenge乳品相隨・健康同行 — 補鈣大挑戰
Hands-on with the challenge kit 動手玩「補鈣大挑戰」教材
In this nutrition education session — "Dairy By Your Side, Health Along the Way" — students learned why milk and dairy foods matter in everyday meals.
Dairy is one of the six food groups. It is rich in calcium, high-quality protein, B vitamins and minerals — exactly the things a growing body needs most.
The highlight of the day was the Big Calcium Challenge. Through fun, hands-on activities, students thought carefully about what they usually eat and drink, and discovered why dairy foods and a balanced diet belong together.
The classroom was lively. Children were eager to raise their hands and share how often they drink milk or eat dairy foods at home.
We hope everyone carries the lesson home: eat a balanced diet, remember your dairy every day, and build a strong foundation for a healthy body.
本次「乳品相隨、健康同行」營養教育宣導，帶領學生認識乳品在日常飲食中的重要性。
乳品是食物六大類之一，含有豐富的鈣質、優質蛋白質、維生素 B 群及礦物質等營養素，是成長中的身體最需要的好朋友。
活動中安排「補鈣大挑戰」，透過有趣、互動的方式，引導學生思考自己平時的飲食習慣，認識攝取乳品與均衡飲食的重要性。
學生在參與挑戰的過程中反應熱烈，也能主動分享自己平常喝牛奶或食用乳製品的經驗。
透過本次宣導，不僅增加學生對鈣質及乳品營養的認識，也讓健康飲食的觀念更貼近生活。期盼學生能將所學落實於日常生活，養成均衡飲食、主動補充乳品的健康習慣，為自己的健康打好良好基礎。
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Milk, cheese and yogurt are all dairy foods.牛奶、起司和優格都是乳製品。
Calcium helps build strong bones and teeth.鈣質幫助我們長出強壯的骨骼和牙齒。
A glass of milk gives us high-quality protein.一杯牛奶提供我們優質的蛋白質。
Dairy foods also carry B vitamins.乳品也含有 B 群維生素。
Our bodies need minerals to grow well.我們的身體需要礦物質才能好好長大。
Today's class was all about food and nutrition.今天這堂課談的都是食物與營養。
A balanced diet keeps us healthy every day.均衡的飲食讓我們每天都健康。
Drinking milk every day can become a good habit.每天喝牛奶，可以養成很好的習慣。
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