Unit 03 · Sports & PE · Word of the Day

Word 01

kick (v)

打水

Students use their legs to kick the water while swimming.

學生游泳時用腿打水。

He kicks hard to move faster in the pool.

他用力打水在泳池裡游得更快。

Word 02

jump rope

跳繩

The girls jump rope in the playground during recess.

女生在下課時間於操場跳繩。

We jump rope every morning as part of our warm-up exercise.

我們每天早上跳繩作為暖身運動的一部分。

Word 03

run (v)

跑步

We run laps around the track during PE class.

我們在體育課時繞跑道跑步。

She runs very fast and always wins the race.

她跑得很快，總是贏得比賽。

Word 04

warm-up (n)

暖身

We always do a warm-up before exercising.

我們運動前總是先做暖身。

A good warm-up helps prevent injuries during sports activities.

充分的暖身有助於在運動時避免受傷。

Word 05

road running (n)

路跑

The school holds a road running event every year.

學校每年舉辦路跑活動。

Many parents and teachers join the school road running event together.

許多家長和老師一起參加學校路跑活動。

Word 06

kick board

浮板

Beginners use a kick board to practice their kicks in the pool.

初學者用浮板在泳池裡練習踢腿。

Hold the kick board and kick your legs to move forward.

抓住浮板，踢動雙腿向前游。

Word 07

swimming class 1

游泳課 1

Students line up at the pool to begin their swimming class.

學生在泳池邊排隊開始游泳課。

The coach teaches new swimming strokes in every swimming class.

教練在每堂游泳課教新的泳姿。

Word 08

swimming class 2

游泳課 2

We practice floating on our backs in swimming class.

我們在游泳課練習仰漂。

Swimming class helps students build confidence in the water.

游泳課幫助學生建立在水中的信心。

Word 09

martial arts

武術

Students learn martial arts as a special school activity.

學生學習武術作為學校的特色活動。

Martial arts training builds strength, balance, and focus.

武術訓練培養力量、平衡感和專注力。