"The Daily Grind is the hard work and repetitive routine you do every day to reach your goals."
「每日磨練」（the daily grind）就是為了達成目標，每天都得認真重複做的那些苦工。
II.
The Power Riddle
能量謎題 · 你覺得這是什麼？
🔍
"I always start the morning at 100%, but I usually end the day at 0%. I never get hungry for a snack, but sometimes I need a boost. If I crash, the vibe is not going to be good. What am I?"
提示：注意粗體字 — 這些都是這週的核心英文單字。
📱 A Phone Battery
手機電池
Phones start the day fully charged at 100% and drain to 0% — they don't eat snacks but sometimes need a "boost" (charge), and when they "crash", the whole "vibe" of your day is ruined.
III.
Core 5 Vocabulary
本週 5 大核心單字 · 點 🔊 聽發音
⏰
Deadline
/ˈdɛd.laɪn/ · n.
截止時間 · 死線
The exact time you must finish your work.
"My homework deadline is Friday at 5 PM."
⚙️
Grind
/ɡraɪnd/ · n. (also v.)
苦工 · 重複辛苦的工作
Hard, repetitive work — like a long school day.
"School is a grind, but I love learning."
🍪
Snack
/snæk/ · n. / v.
點心 · 零食 · 吃零食
A little bit of food for quick energy.
"I had a snack between classes."
💀
Crash
/kræʃ/ · v.
崩潰睡著 · 體力歸零
To suddenly fall asleep because you are at 0% energy.
"After the test, I went home and crashed."
✨
Vibe
/vaɪb/ · n.
氛圍 · 感覺
The mood or feeling of a time.
"I love the weekend vibes."
IV.
Two Scales to Measure Life
兩條人生量表 · 頻率與能量
⏰
The Frequency Scale
頻率量表 · 多常做？
100%
Always
總是 · 永遠
80%
Usually
通常 · 大部分時候
50%
Sometimes
有時候 · 偶爾
10%
Seldom
很少 · 鮮少
0%
Never
從不 · 永遠不
⚡
The Power Wire
能量電線 · 你現在多有電？
0%
Exhausted 💀
累爆了 · 完全沒電
25%
Bored 🥱
無聊 · 提不起勁
50%
Chill 😐
還行 · 平靜
75%
Energized ⚡
精力充沛 · 活力滿滿
100%
Pumped 🔥
超興奮 · 戰意爆表
V.
My Daily Formula
每日造句公式 · 三條尺度合一
I [Frequency] feel [Power Level] during/when [Grind Word].
挑戰看看：每一句都用上頻率字 + 能量字 + 本週 5 單字之一
I always feel exhausted when I have a deadline.
每次有死線，我都覺得累爆。
I sometimes feel energized when I grab a snack.
有時候吃個零食就覺得活力滿滿。
My Friday vibe is pumped because I feel chill after the school grind.
週五的氛圍超嗨，因為一週苦工結束後我終於可以放鬆。
