Word 01relay race接力賽In the relay race, students pass their batons to the next runners.在接力賽中，同學們把接力棒遞給下一棒。The relay race is a very exciting event.接力賽是一項非常刺激的比賽。
Word 02100 meter dash 100公尺賽跑Get ready to test your speed in the 100 meter dash.準備好在一百公尺賽跑中測試你的速度。The students try to run as fast as they can in the 100 meter dash.同學們在一百公尺賽跑中盡全速跑步。
Word 03run (v)跑步The students are running at the track.學生們在跑道上跑步。Running is good exercise and students do it every day.跑步是很好的運動，學生們每天都在跑步。
Word 04workout (n)運動The track team is on the running track for their workout.田徑隊在跑道上面運動。They warm up at the beginning of their workout.他們在運動前先暖身。
Word 05karate (n)空手道Karate is a form of martial arts.空手道是武術的一種形式。The coach is teaching the moves in karate.教練正在教空手道的動作。
Word 06nine-square grid (n)九宮格The students have fun with the nine-square grid.學生們對九個方格很感興趣。They throw a ball at the nine-square grid in front of them.他們向面前的九個方格丟了一個球。
Word 07tee-ball樂樂棒球The students play tee-ball on the field.同學們在操場上玩樂樂棒球。They take turns hitting the ball during tee-ball.他們在玩樂樂棒球的時候輪流上場擊球。
Word 08jump rope跳繩Jumping rope is a great form of cardio.跳繩是一項很好的有氧運動。Once you get the hang of it, you can jump rope really fast!一旦你掌握到跳繩的要領，你就可以跳得很快。
Word 09archery射箭The students practice archery, using bows to shoot arrows at targets.學生們練習射箭，用弓把箭射向目標。The goal of archery is to hit your target with an arrow.射箭的目標是用箭射中目標
Word 10rollerblade溜直排輪These students are practicing to rollerblade.這些學生正在練習溜直排輪。Rollerblading can be for fun and also for exercise.溜直排輪既可提供娛樂，又可作為運動。
Word 11badminton羽球These students are learning to play badminton.學生們正在學習打羽毛球。Badminton can be a single or team sport.羽毛球可以是單人運動，也可以是團隊運動。
Word 12shuttlecock competition毽子比賽The students compete in a shuttlecock competition.學生們參加毽子比賽。They have to keep the shuttlecocks in the air in the shuttlecock competition.在毽子比賽中，他們必須讓毽子保持在空中。
Word 13warm-up (n)暖身The track and field team does warm-up exercises before their training.田徑隊在訓練前進行熱身運動。They do warm-up exercises to prevent injuries.他們進行熱身運動以防止受傷。
Word 14training訓練The students hold water bottles while running as part of their training.作為訓練的一部分，學生在跑步時拿著水瓶。This type of training helps them build strength.這種類型的訓練可以幫助他們增強力量。