In Lesson 2, you learned to dribble — that's just you and the ball. But soccer is a team sport. The fastest way to move the ball up the field is not to dribble, but to pass. A good pass moves the ball faster than your feet can run.

To pass, you turn your foot so the inside (the side near your big toe) hits the ball. Aim where your friend can reach. Don't kick too hard — a pass is not a shot.

To receive, watch the ball coming. Put your foot out softly, like you're catching a baby bird. If your foot is hard, the ball bounces away. If your foot is soft, the ball stops right next to you. That's a great first touch.

第二堂課你學會「帶球」——那是你跟球的事。但足球是團隊運動，把球往前推進最快的方法不是帶球，是「傳球」。一次好的傳球比你跑得還快。傳球時，腳轉一下，用「內側」（大姆指那一邊）去碰球，瞄準朋友踩得到的地方，力道不能太大——傳球不是射門。接球時，眼睛看著球飛來，腳輕輕伸出去，就像捧著一隻小鳥；腳硬球會彈走，腳軟球就停在你旁邊。這叫「第一觸（first touch）」，做得好你就是真正的球員。