Dribbling means you move while keeping the ball close to your feet. Good dribblers use small touches — just a gentle tap, again and again. If you kick the ball too hard, it runs away. If you kick it too softly, you cannot move.

The secret? Eyes up. Beginners look down at the ball — but the best players look up at the field. They see who is open, who is coming, and where the goal is. Practice slow at first, then faster.

Also: don't only use one foot! Soccer players need to be two-footed. Today, try your left foot, then your right foot, then both. It will feel strange at first — that's normal. Smile and keep going.

「帶球（dribble）」就是一邊移動、一邊讓球緊貼你的腳。厲害的球員都用「小觸球」——輕輕地點一下，再點一下。踢太大力球會跑掉，踢太小力你又動不了。秘訣是「眼睛抬起來」：初學者盯著球，但最厲害的球員看場上——看誰有空檔、誰跑過來、球門在哪。先慢，再快。還有：不能只用一隻腳！要練左腳、右腳、兩腳都用。一開始會怪怪的——這很正常，笑一笑繼續練。