SH150 — Sports & HealthSH150 健康跟著來

Sports + Health + 150 minutes a week! Raoming's SH150 programme builds a daily exercise habit — running, rope-skipping, ball games and lion-dance practice at recess and after morning assembly, plus swimming lessons, fitness tests and inter-class matches. Move 30 minutes a day, every day!Sports＋Health＋每週校內運動 150 分鐘！饒明 SH150 計畫培養每天運動的好習慣——下課與朝會後跑步、跳繩、球類、練舞獅，加上游泳教學、體適能檢測與班際競賽。每天運動 30 分鐘，健康跟著來！