Fitness Testing體適能檢測

Raoming's fitness tests measure four areas — cardio endurance (800m/1600m run), explosive power (standing long jump), muscular endurance (curl-ups) and flexibility (sit-and-reach). From the 2024 school year, the old sit-ups were updated to curl-ups, following the Sports Administration's new standards.饒明體適能檢測包含四項——心肺耐力（800／1600 公尺跑走）、瞬發力（立定跳遠）、肌耐力（仰臥捲腹）與柔軟度（坐姿體前彎）。自 113 學年起，依教育部體育署新制將「仰臥起坐」改為「仰臥捲腹」。