SDG 03 · People · 人類
Good Health & Well-being
健康與福祉
In one sentence 一句話
Stay healthy in body and mind — at every age.
在每個年齡都能身心健康。
Vocabulary 單字
| English | 中文 | Definition · 釋義 |
|---|---|---|
| health | 健康 | the good condition of body and mind. 身體與心理的良好狀態。 |
| exercise | 運動 | physical activity that keeps you fit. 保持體能的身體活動。 |
| sleep | 睡眠 | rest at night when your eyes close. 晚上閉眼休息。 |
| doctor | 醫生 | a person trained to heal sick people. 受過訓練可以治療病人的人。 |
Classroom Activity 課堂活動
Weekly habit chart
每週習慣表
Draw a chart with 7 days × 3 habits: (1) sleep before 10 pm, (2) 20 minutes exercise, (3) eat fruit. Mark a check each day you did it. After a week, share what got easier.
畫一張 7 天 × 3 個習慣的表：(1) 晚上 10 點前睡、(2) 運動 20 分鐘、(3) 吃水果。做到就打勾。一週後分享哪一項變容易了。
Discussion prompts 討論題
- What 3 habits keep you healthy at school?
- How does your school help students who feel sad or stressed?
- Plan a 10-minute daily exercise routine you can do at home.