Topic Pack 05 · 主題包五
Looking After
Yourself
照顧好自己：呼吸、聲音、睡眠
Four packs of this library are about doing the job well. This one is about still being able to do it in June. Teaching several periods a day in your second language, standing up, projecting, to children who are also working in a second language, is physically demanding work — and almost nobody tells a new foreign teacher that, or what to do about it.
這個平台有四包在談怎麼把工作做好，這一包談的是六月的時候你還撐不撐得住。 一天上好幾節課、用你的第二語言、站著、要把聲音送出去，而聽的孩子也同樣在用第二語言—— 這是體力活。幾乎沒有人告訴新來的外師這件事，也沒有人告訴他們該怎麼辦。
Chapters
章節
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This is not medical advice
These chapters describe things you can try for yourself, and they say plainly where the evidence is strong and where it is thin. They are not a diagnosis, a treatment, or a substitute for seeing a doctor. If you have a symptom that persists — you stop breathing at night, your voice keeps going, you cannot sleep, you feel anxious most days — that is a reason to see a doctor, not a reason to try harder at a breathing exercise.
這幾章描述的是你可以自己試試看的方法，而且會明白指出哪些地方證據紮實、哪些地方薄弱。 它們不是診斷、不是治療，也不能取代看醫生。如果你有持續的症狀——夜裡會停止呼吸、聲音一直啞、 睡不著、多數日子都感到焦慮——那是該去看醫生的理由，不是該更努力做呼吸練習的理由。